Healthy Hair, Healthy Lifestyle: A Lifestyle of Health and Fitness

Remember this post ? I talked about my nutritional goals! Well guess what? I have been sticking to them. I have lost 5 pounds so far. I am 1...

Healthy Hair, Healthy Lifestyle: Kale

King Kale Imagine a vegetable that contains the following in one cup: - 36 calories - 5 grams of fiber - 15% calcium - 40% magnesium - 180% ...

Blog Feature: Blue Eyed Beauty Blog

Hello all, check out my blog feature on Blue Eyed Beauty. Click here to read the post! Helan has an Apostolic lifestyle blog that includes ...

Healthy Hair, Healthy Lifestyle: Benefits of Juicing

This weekend my husband and I purchased our first juicer. We were so excited! We have been on the healthy track and its been great. The firs...

Healthy Hair, Healthy Lifestyle: My Nutritional Goals

Hello ladies! Today I want to talk about my nutrition goals. I am a very busy person so eating unhealthy, not sleeping enough, and not exer...