These are a few of my favorite things

Have you ever gone through periods of time where you've been really into something? Seems like I'm always going though phases where ...

Water Drinking Challenge Part 3: Fruit Infused Blends

Awwww yeah! We about to take this water drinking challenge thang to a new level.  Hopefully by now, you all are experiencing the wonderful ...

Green Smoothies: The Perfect Morning Ritual

I have to be honest and share with everyone that I've been too lazy to juice my vegetables lately. Sometimes I think of the work involve...

My visit to Dr. Sebi in search of products for healthy skin and hair

I'm in L.A. for a few days and one of the stops on my list was Dr. Sebi's office to try some of  their products.  I first heard of D...

Drinking 1 Gallon of water daily: Here's how I benefited

Over the past month, I've been trying my darndest to increase my water intake. Namely, I've focused on a goal of drinking as much to...

Going Green: Kale Salad Recipe

I know I really need to get back to eating healthy again.   Creating the ideal environment for my body interally is important to me and my b...

How your body's pH is affecting your hair journey

The last few weeks has been non-stop for me.  Long days of traveling usually means little sleep, poor eating habits, and higher stress level...

Day or Night: Does it matter when we take our vitamins?

I've created yet another (unproven) theory that I'd like to share with you all today.  This one has to do with taking vitamins.  Mor...

Update: Fermented Cod Liver Oil has made my skin beautiful

Shortly after I wrote this introductory post on fermented cod liver oil (FCLO), I placed an order on amazon for the capsules.  As soon as m...

Fermented Cod Liver Oil. Have you heard of this yet?

Those of you who are regulars here know that I always have a strong desire to take things to the next level.  This time isn't any differ...

GNC Hair Skin and Nails Program: Creating Beauty from the inside

I've heard it said, several times before, that what we see today is the result of the decisions we made in the past.  How we cared for o...

Salmon Eggs Benedict and Reality Creation Recipe

It all began about a week ago.  While browsing through some stunning pics on someone's blog,  I fell in love with an image of a meal thi...

Sandwich of the Sea! Powerful nutrition in every bite.

 I'm doing this thing where I'm challenging myself to eat meals that support my overall health goals.  Since Uni's gluten free ...

Healthy Hair, Healthy Lifestyle: My Nutritional Goals

Hello ladies! Today I want to talk about my nutrition goals. I am a very busy person so eating unhealthy, not sleeping enough, and not exer...